Best Spike Mats and Spike Mat Programs
The bed of nails or best spike mat is also known as the acupressure mat. There are various models, but the main is a plastic mat that has 4000-8000 plastic spikes. Lie down on the mat for 20-40 minutes. The pressure applied from the spikes gives relief and deep relaxation healing the body from all the kinds of muscle pain and tension by releasing physical, emotional and mental blockages.
The spike mat provides various benefits like relaxed body, stress relief, reduced pain, alertness, improved sleep, improved blood circulation, decreased muscular tension and inflammation, lower blood pressure and strengthened immune system. Deep sense of relaxation, increased metabolism and energy levels, intake of oxygen The spike mats programs are specially designed to stimulate, the nervous system sends impulses the brain and to the spine. These stimuli enhance the production of oxytocin and endorphins.
The happy hormones or Endorphins blocks the pain receptors and produce feeling of well being. The oxytocin hormone helps to relieve fatigue, stress and sleep problems that create a deep feeling of calmness. The mat stimulates lymphatic and blood circulation, boosts oxygen supply to the organs and muscles, improves skin health and circulation. Initially the use of mat is uncomfortable but after few minutes, the person gets a deep sense of relaxation and feels energized.
The spike mat helps to treat shoulder, back and neck problems, stress, insomnia and headaches. For regular use, the spike mat helps to ‘iron out’ and release anomalies of the vertebrae by reducing the irritation of the nerves in outwards and in spinal area. If you want to buy the pike mat, it is very affordable as compared to small massage. Just lie down on it by rolling it out.